Snoring may have Something to do with the Teeth

There are many reasons people snore. It could be due to excessive alcohol consumption, chronic nasal congestion, sleep apnoea or excessive tissue in the back of the throat. Some oral health experts, however, suggest that the teeth may have something to do with snoring too.

The Link Between Teeth and Snoring

snoring problemsThe position of the teeth and tongue may determine the likelihood of snoring. If a person’s teeth and bite are not in the right position whilst asleep, the tongue may become out of place and block the airway. The chances of snoring increase, as a result.

The tongue and lower jaw go together. When people bite, the lower jaw and tongue move back so the upper and lower teeth meet. When people close their mouth, the tongue goes to the back of the throat. For people who have normal teeth alignment, the tongue and teeth adjust in sleep, allowing the oxygen to pass through the airway with ease.

That is not the case for those with excessive overbite, however. The upper teeth may cover the air’s passage and push the lower jaw closer to the throat. The tongue moves back as people assume a sleeping position as well. As a result, the lower jaw and tongue block the airway. The narrow airway will cause throat tissues to vibrate, thus causing snoring sounds.

Treatment and Prevention

Those who snore because of a bad bite should undergo orthodontic treatments. Surgical procedures may be necessary for those with excessive malocclusions.

Some dentists prescribe mouthpieces specifically designed to reduce snoring. These mandibular advancement devices temporarily move the lower jaw forward while sleeping. These open up the airway, allowing the person to breathe better and without noise.

Prolonged snoring may lead to other complications if left untreated. Frequent snorers should consider undergoing dental appointments and treatments if they want to get rid of such conditions. The good news is that Denchic Dental Spa can help get rid of snoring problems.

We provide cosmetic braces that will help put your teeth and bite in the right place. Our custom-designed mouthpieces are available to help you breathe and sleep better as well. People will have a nice smile and comfortable sleep through our care.

Click here for more information on our treatments.

More Snores as You Age? Snoring, Age and Your Treatment Options

A snort, wheeze or simple snuff should catch your attention, especially if it worsens as you age.

You might think you are imagining things but you are not. When it comes to your or your partner’s snoring, there is no going around the fact that it gets worse as the years progress. There are numerous reasons the wheezes worsen as your birthdays come and go; it is best to arm yourself with the right knowledge to battle your snores at night.

Snoring: not a breathing disorder, but a throat issue

snoringSnoring occurs due to the narrowing of your throat during your sleep. The reflexes that keep your throat open relax as your body rests. Most people believe that snoring is a breathing disorder; on the contrary, it is more of an issue concerning your throat.

The loud wheezing sounds you hear are turbulence from the air you breathe forced through a narrower exit.

Why snoring worsens with age

When you add years to your age, you also add pounds to your weight. Your weight gain pattern faces changes; most people often gain weight around their necks, which affects throat space. A narrow throat combined with decreased muscle tone results in more snoring.

For most women, menopause and hormonal changes cause additional weight gain. Oestrogen helps preserve muscle tone in the throat’s upper airways. As a woman ages, the decreasing levels of oestrogen causes her to snore more.

Available treatment options

Fortunately, there are numerous treatment options to remedy your snoring problem. Dentists offer a series of mouthpieces and oral devices that prevent the lower jaw from dropping during your sleep. This prevents airways closure, which stops you from snoring.

Sleep specialists will also recommend sprays, nasal humidifiers, nasal strips, positional devices, tongue exercises and snoring pillows to alleviate your dilemma. These methods will work effectively, unless you are suffering from sleep apnoea. If you are, consult with a specialist immediately to address the concern.

More snores as you age are a common occurrence that requires your immediate attention. Give yourself a restful night by seeking professional help immediately. Here at Denchic Dental Spa, we also offer remedies to help quiet your nightly snores. Get in touch with us now for more information.